August 22, 2018
High-stress modern life, has your body unconsciously entered a sub-healthy state? There is a warning message in the body, I feel tired at all times, I can't sleep every day, don't ignore this problem! Look at your hair status and judge your health!
Hair thinning: It may be a sign of excessive or too little thyroid secretion. Hormones secreted by the thyroid gland regulate metabolic activity in the body, including hair extensions growth. If the condition of the thyroid gland causes a disorder of protein metabolism, it can cause hair loss and hair thinning. Poor diet or malnutrition due to overeating can also cause hair thinning.
Hair loss: There may be iron deficiency. Due to the natural circulation of the body, we lose 40-100 hairs every day. However, if you find that the rate of hair loss is accelerating, check to see if there is a slight iron deficiency in the body.
Hair is soft or dry: lacks moisture. Healthy hair is stretched apart from each other, but if the diet is not proper, each hair follicle cannot be better protected by molecular structure. At this time, you can eat more healthy fats, such as mackerel and squid, which contain fatty acids that help the hair moisturize.
Lack of luster in hair: lack of vitamin B. The loss of luster in the hair is usually due to the lack of vitamin B, a key substance that makes the oil work effectively. Try adding some vitamin B. Foods containing more vitamin B include animal liver, beans and brown rice.
Hair is too oily: it may be excessive milk. Some hair researchers believe that oily hair is caused by drinking milk, yogurt and other milk drinks. The solution is very simple, and it will be effective within 1 week after stopping drinking milk drinks.
Hair does not grow: there may be food allergies. This may be a symptom of food allergies, which may shorten the hair's growth cycle and cause the hair to stop growing in advance. The most common allergies are allergies to dairy products, and it is necessary to perform an allergy test. If you don't rub your hair often, the scaling of the oil will also affect your hair growth.
Hair ends bifurcation: lack of mineral elements or vitamins. This may be the lack of several mineral elements or vitamins necessary for the body. Pay attention to the food you eat, and eat more protein-rich foods, which will help to change the split ends of the hair.
Too much dandruff: fungal allergy. A small amount of fungi is present on the human scalp and skin, but more than 25% of the dandruff is distributed on the scalp. Excessive fungi stimulate the scalp to produce excessive dandruff. To reduce dandruff, use some shampoos containing drugs, such as strong shampoos containing salicylic acid.
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