a diet that works ???
DON'T EAT that WORKS
Do you want a diet to work,then you need to know how a body works .
The new word of the day is moderation ....But some people still envelop a style of that meaning into everything they put in their mouths..
The problems lie therein for some people..
It is always about moderation mostly ,i ahve stuck to calorie counted diets when i was lifting ...The changes are amazing when you play around with them.
A new years resolution is either to stop something or to start something ??? or to moderate .
So what am i going to do ,i thought of Bruce Lees advice and he said one day ,and this is good advice.
He Say - Grasshopper " Be happy ,but never satisfied "
so therfore i will not take another day for granted .