glad somebody understands perseverance . (SD) may need to co /op] mesh caps back in. extreme heat. wrap/ rest small towel around back of neck , drap over shoulders. (front -undershirt ) soak and light ringout cold h20 . (direct and evaporative cooling.)
potassium load -throw in a magnesium for good measure. pine apple chunks ( few)evening) carbs and potassium ? prepared = bend over price. slice and dice your own for a couple of bucks. twice as much. (fresh) ] [A1c is - 1.2 down from last]
curious in extreme heat . nearing heat exhaustion ,if preloading w/ a aspirin is helpful. reason /theory - if during the heat exhaustion process when the body concentrates /conserves circulation to core areas,this preload might allow,
a longer tolerance or improve blood flow to areas under stress. so, paradoxically
thinning blood I could pass out in a field of dreams. so, be aware of lightheadedness,or feeling faint. (how about jus don't try it )
wow . a chick out here running/ pausing , and doing pushups. ( if your curious these aren't the ' girly pushups.' these are the real deal .
this might be a teaching moment.
women appear more flexable generally speaking ( wider hips) but to do this. I'm thinking dancer( ballet) maybe yoga.wonder if she's a vegetarian. no. her game face shows a little warrior. has anyone met a warrior vegetarian ?
the program has to remain adaptable.( this may be one of the exceptions mentioned earlier- everybody being enemies -)
"the program" I can't let her ' psyche me out'...( Im psyched out. ) the point is , conditioned vs unconditioned abilities. know limitations
in hostile/ all environments. (heat) distance)nutrition ) hydration level)etc...
drop the ego... I will enjoy a challenge.