Sun gazing is the practice of staring directly at the sun to receive “nourishment” from it.

The practice is controversial since some believe that looking directly at the sun for even brief periods of time may cause blindness or severe damage to the eye. Most eye care professionals advise against looking directly at the sun.

“Sun gazing is a relaxed look at the sun just as we see sunrise and sunset,” Manek said. “It gives all benefits for health. Those who practice sun gazing get total health of mind, body and spirit without any cost … but only at safe times of the sun.”

Sun gazing is often practiced with the bare feet in direct contact with bare earth. Some sun gazers only sun gaze during the so-called safe hours, one half hour after sunrise and one half hour before sunset, while others feel that sun gazing can be done at other times of the day.

Manek, 69, from Bodhavad, India, has studied sun gazing for several years and claims that since June 1995 he has lived only on sun energy and water. Occasionally for hospitality and social purposes he drinks tea, coffee and buttermilk.

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